Weight Loss Academy
Join the WAITLIST
Are you ready to serve your unique body and finally say goodbye to the diet treadmill?
This is not a quick, fad diet or an appeal to buy external products that fight against your body. This is an academy for women of wisdom, who have finally decided "I want to be me." I will teach you how to find your optimal weight, improve your health and how to live in peace and deep joy in your body.
Principles
01
NUTRITION
includes all the nutritional science, sugar, protein, fluids, food, micronutrients, shopping/industry
03
FAITH
includes daily affirmations, learning to truly lean on what God says about you, sabotage, behaviour change and perfecting your craft in scripture
02
EXERCISE
includes exercise education, rediscovering movement, micro workouts, motivation, breath and flow
04
YOU
includes balance, rest, gaining a unique perspective, body type, unique gifts, playtime, staying focused and confidence
What if weight loss ends up being the least important gift you receive from my Academy?
It’s a bold question. But I have so much more to give you than weight loss. I can’t wait to show you. See you on the other side.
Many ask me, “Who can I trust in the fitness industry today?” With so many fitness influencers who have nil qualifications or understanding of human anatomy and endless weight loss products that promise quick fixes but leave you feeling exhausted and hating your own body, it’s a valid question. As a qualified fitness and nutrition professional, I am passionate about changing that narrative.
God has equipped me with the necessary qualifications and natural gifts to inspire and motivate you to make long lasting and transformational changes for your body.
-
I will help you to honour the body God has created
-
I will help you learn to work with your body rather than fighting it
-
I will help you to see yourself more holistically which will help lower stress and support hormonal regulation
-
I will help strengthen your mind through scripture, meditation and science
-
I will help you to focus on what is ahead of you
-
I will help you find a strategy that will work for you as you were uniquely created
-
I will support you as part of a small community
-
I will help you to align your body, mind and soul as the word of God intended
-
I will help you to establish a healthy relationship with food
-
I will help you to find exercise that invigorates you and brings you joy
-
All of the above will promote a healthy weight
