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Resources

I aim to serve you the best I can by providing done for you journals, guides, and planners all focused on health, nutrition and faith. Use them as they are or tailor them to your specific needs.

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Gratitude Journal

Allowing 15 minutes a day for gratitude will flood your body with feel good hormones which can boost your mood, your energy and your ability to make better choices

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Daily devotional 

Have you yet discovered the benefits of quality time with Yahweh? This devotional is a good way to start, draw inspiration and begin to write your own devotionals as you grow in his word.

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Prayer Journal

Prayer is simply talking to Yahweh. Sometimes alone, other times in groups. Shirt and long prayers, they all count if our hearts are sincerely seeking a connection with the Creator. Here's one I wrote to support you in your prayer life.

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Introduction to exercise

Exercise! Just the word can be daunting for some. We were created to move, so how about we explore the benefits of movement. I promise you there is a movement out there for everyone.

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Introduction to the Gospel

Ever heard of the Gospel of Jesus Christ? This is how I understand it, maybe you've struggled with it, maybe you thinks it's irrelevant, maybe you think it's not for you. Read for yourself or share with someone as part of your ministry.

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Meditational/Self reflection Template

Meditational means to simply think about something deeply for a concentrated period of time. This template will help you to sort you thoughts and prioritise what is most important to you.

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